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Feelings Guide Perceptions

When you breathe in air your body absorbs the oxygen it needs and it naturally without thought expels the carbon dioxide that doesn’t support your optimal functioning. If your body didn’t do this - you’d be oversaturated with poisonous gas and you'd suffocate.

Physically it's easy to understand that many internal processes occur without our conscious awareness, but what’s harder to comprehend is that our emotions generate energy that can also become suffocating.